"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature."
I'm an explorer of inner and outer worlds. I'm constantly learning, growing and seeking new ways to empower, inspire and heal others. Take a look around - there is always something interesting going on!
Remember, YOU are enough!
During this time of pandemic, my practice is to maintain a healthy immune system. I suggest taking regular doses of a reputable CBD tincture, reishi/blend of mushrooms tincture, and probiotics (I make my own kombucha). Deep Yoga breathing (pranayama) is a helpful practice as well. As always, drink water, eat whole foods, and get regular sleep. Stay safe out there!